chicken and rice bake

                                                CHICKEN and RICE  BAKE RECIPE

        INGREDIENTS

1 can {10 3/4 oz} campbell"s 98% fatfree cream of chicken soup
11/3 c. water
3/4 c.long grain uncooked white rice
1/2 tsp onion powder
1/2 tsp ground black pepper
11/2 lb of  chicken breast

DIRECTIONS

Mix soup, water, rice, onion p, pepper in a 2 quart baking dish. Top with chicken, sprinkle with additional pepper if desired.
Cover and bake at 375% for 45 mins, or until chicken is no longer pink and rice is done.

273 calories   makes 6 servings
 good with corn on the cob  and cornbread . I eat only a half of slice.   Just a little taste.