Im still looking for that next recipe, or new dish . I have people being really curious to know what im eating. so here"s my sunday meals. for breakfast i had a special K protein meal bar. For Lunch i had a turkey sandwich on flat bread with bacon and lettuce and onion and tomato with mustard , and roasted red peppers.
then a half of slice angel food cake. bridgette and the boys and i went to visit the nursing homes today. when we got home I had a weight watcher ice cream bar. and i cheated and had a tiny piece of chocolate bar at bridgette"s. then i came home and grilled me and david a Bq turkey burger with lettuce ,tomato and onion and mustard, baked beans and a dill pickle spear. Im still keeping track of my weight every morning and writing in my diary. todays calories averaged about a little over a thousand.
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